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Prevention


Studies suggest that taking the following steps may reduce the risk for developing memory problems:

Wear seat belts, helmets, and other safety restraints when appropriate to prevent head injuries.
Contact a medical professional immediately if you suspect stroke brain aneurysm, or brain infection.
Do not smoke.
Do not abuse alcohol or drugs.
Get adequate sleep.
Eat a healthy diet that includes plenty of vegetables and foods rich in omega-3 fatty acids (e.g., salmon...Read the full article