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Nutrition for Adults


Making a few simple changes to eating habits can help slow, stop, or even reverse the progression of heart disease Even small changes may significantly reduce the risk for heart attack Heart-healthy eating for adults centers on learning about heart-healthy foods and paying close attention to the types of fats in the diet.


Heart-healthy foods to add to the diet include the following:

Fresh fruits and vegetables
Whole grains
Proteins such as fatty fish, bean...Read the full article